# Simon Horton - Personal Training Coach in North West

For the past 16 years, I’ve been running a 1-to-1 coaching business and helping thousands of people achieve life-changing body transformations… not just quick fixes, but results that actually last.

My coaching philosophy is simple: the basics work, when they’re applied properly and consistently.

I focus on intelligent weight and resistance training built around heavy compound lifts, progressive overload, and time under tension - the proven foundations of building muscle, burning fat, and reshaping your body. Cardio is used strategically to support heart health and increase calorie burn, not to punish you with endless, soul-destroying sessions.

Nutrition is just as important. I believe in fuelling your body properly so you can perform better, recover faster, and maximise results, without starving yourself, cutting out every food you enjoy, or living on salads and protein shakes.

You won’t need to live in the gym, follow extreme plans, or suffer through hours of mind-numbing cardio. Everything I coach is simple, structured, and easy to follow, designed to fit around real life while still delivering serious results.

If you want a smarter, more sustainable approach to transforming your body, based on experience, science, and what actually works, you’re in the right place.

## Details

- **Sport:** Personal Training
- **Location:** The Square Shopping Centre, 4 Springfield Rd, Sale M33 7XS, UK
- **Price:** From £45/session
- **Qualifications:** Certified Level 3 Personal Trainer, Certified Nutrition Coach (advanced level 3 diploma), Certified Fight Fit Boxing Instructor, OTA Certified Online Coach, Certified Spin Instructor
- **Specialities:** Weight Loss, Muscle Building, Nutrition Coaching, Weight Training, HIIT, Senior Fitness

## Session Types

- **1 hour PT session**: - £40 (60 minutes)
## Book a Session

[Book with Simon Horton on GoalMate](https://goalmate.co.uk/coaches/personal-training/north-west/simon-horton-106)